But does scientific research support these anecdotal conclusions? Viral talks from those who left social media for a month or more - such as this one - suggest that a proper detox has helped them to become more relaxed, focused, and productive. Over the past couple of years, many people - especially from the younger generations - have been leaving social networking websites. “I know that it’s all a fantasy world but it’s impossible not to be sucked into it and made to feel as though your life is ‘less fun’ than others’. “I have stopped using because of ‘fear of missing out’ and always being sad about other people doing fun stuff or appearing to do fun stuff,” one such colleague confessed. “It takes me out of the ‘now’ all the time,” one colleague reported, and several others said that they were worried by social networks’ “echo chamber effects.” Also, colleagues who had already said their goodbyes to social media still stand by their decision wholeheartedly. In speaking to my colleagues in the Medical News Today office, I learned that a similar sense of unease regarding social media was a common denominator. Would I be better off “unplugging” more often?Īnd it seems that I’m not the only one having these concerns. When these thoughts strike, it feels as though social media is a sort of black hole, sucking up time as well as mental and emotional energy. Sometimes, however, a sense of dread creeps in: what if I’m wasting too much of my time reading the news instead of actually writing the news? What if my Facebook friends are doing more with their lives? I, for one, use one platform to communicate with friends and family, and another to stay up to date with the most recent research developments.
Many people actually hold multiple accounts, which they may use for different purposes. Nowadays, we have plenty of social networking sites to choose from, and the options seem to be ever expanding. Share on Pinterest Social media can be helpful and entertaining, but sometimes, it causes more harm than good.
0 kommentar(er)
